Winter is the perfect time to get out the slow cooker to make some tasty meals that are healthy, hearty and will keep you warm. Below is a delicious soup recipe that Personal Trainer & Australian Power lifter, Megan Hinchley loves.
Personal trainer, Megan Hinchley posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.
A full body work-out you can do at the gym or inside the comfort of your own home (with minimal equipment – a kettlebell and a medicine ball).
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