This isn’t my own recipe, but i made it recently for an event, then again for myself because I enjoyed it so much! Great dish for the warm Australian weather!
Posted on February 08 2017
When people ask me what exercise is the best to develop great glutes, I always say squats. Squats are number 1! But what other exercises are out there that help people get their glutes working better and stronger? Five of Megan Hinchley, Personal Trainer favourites are below. Test them out for yourself!
Posted on August 19 2016
Personal trainer, Megan Hinchley posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.
Posted on December 08 2015
There is no better time to try out new salad recipes than in summer! Summer is also a great time for a wide variety of fresh fruit, and so personal trainer, Megan Hinchley from Thrive PT, loves to incorporate fruit into my salads
Posted on November 18 2015
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But Personal Trainer, Megan Hinchley, find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!
Posted on October 27 2015
Personal Trainer, Megan Hinchley, has had many clients ask her over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.
Posted on October 07 2015
Posted on September 08 2015
Posted on August 13 2015
Nutritious treats can be hard to find, so Personal Trainer Megan Hinchley, from Thrive PT, makes her own. These protein balls are delicious! Try them out yourself. But remember, even though they are packed with great nutrition, they are still a treat to…
Posted on July 23 2015
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house! Here is a 3 circiut workout form our in-house Personal Trainer Megan Hinchley.
Posted on June 04 2015
I love omelettes. I have at-least one every day, sometimes two! You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture of a full egg and egg whites, omelettes can be a nutritious high protein, low fat meal.
Posted on April 12 2015
The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.
Posted on February 19 2015
Desserts are generally seen as a ‘naughty treat’, but they don’t have to be! Personal Trainer, Megan Hinchley, from Thrive PT eats dessert most nights of the week. She loves sweet things! But desserts don’t have to be unhealthy, in fact they can be very highly nutritious!