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Your Clothing Affects Your Workout Performance


Are you the type of person that wears a worn-out shirt and a pair of old shorts when working out? Do you feel motivated sweating yourself out wearing them, or do you feel like you're dragging yourself to do the activities? The clothes we choose to wear can either make or break our workout activities, depending on what we choose.

"Working out has never been the same ever since I started choosing the right apparel. Instead of going to the gym in my usual tees and shorts, I felt more comfortable and motivated with my movements when I wore proper workout attire. It also boosted my confidence," said gym bud and leisure loan provider Alister Clare of Credit Capital.

Since a sports bra is one of the staples for activewear, you can check out some of the best designs that would fit your routine today. In the meantime, let's get to know how our clothing affects our workout performance. 

1. They Boost Your Brain


Dressing in a cute coordinate set of sports bras and leggings makes you feel happy and active. Experts call this mindset "enclothed recognition," referring to a mental shift you experience when wearing a specific set of clothes.

Wearing excellent workout outfits makes you more inclined and makes you active. Those cute racer-backs and tank tops can also make you feel more confident in doing the activities, which will lead to more focus.

2. They Radiate An Intimidation Factor

A clinical and sports psychologist, Leah Lagos, PsyD, BCB, says that athletes may feel a psychological edge against their opponents by wearing certain clothes or designs. It shows that when you dress in some suitable outfit whenever working out, it will give you a higher sense of self-expression and allow you to perform better.

3. They Offer Protection And Prevent Injuries

Not only is the psychological effect of good activewear essential, but it is also beneficial in keeping you safe. An insulated garment will protect you from cold morning runs, and a good pair of shoes will prevent blisters and foot and ankle injuries. Considering how such unfortunate events will put your workout routine on pause, it is essential to invest in good clothes.

4. They Improve Your Workout Performance

While cute clothes can give you the power to push through with your workout routine, great activewear can get you through long and arduous training. Having a proper pair of running shoes will help you perform better in marathon training. In contrast, hiking boots will allow you to make the most out of your hiking trip by providing additional stability, traction, and tighter grip.

Choose The Right Clothing For Your Workouts

It is undeniable how sportswear is becoming more and more of a booming sector in the clothing industry. However, customers like you should know that quality is more important than trend and practicality.

Be Activewear is one brand that offers a wide variety of quality sportswear. They also have loungewear, kids' clothes, and even various accessories.

Check them out today and find the perfect fit for you!

Thank you Michael Beahan for writing this topic on behalf of Be Activewear.

Next article Leggings vs. Shorts: Which is Better to Wear When Working Out?

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