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Cauliflower Pizza

Julie New

Posted on June 19 2017

By Personal Trainer, Megan Hinchley from ThrivePT

Love pizza? But need to find an alternative to the doughy variety? I really love this cauliflower pizza recipe. The base is simple and easy to make and you can change the toppings to suit your appetite!

Ingredients:
Base:

  • 1 head of cauliflower, chopped into florets
  • 1 egg, lightly whisked
  • 1/2 cup low fat, cheddar cheese, shredded
  • 1tbsp dried chill flakes (optional)

Toppings:

  • 2 tbsp tomato paste
  • 1 ripe tomato, chopped
  • Handful of basil
  • 2 chicken breasts, cooked and shredded (or left over BBQ chicken)
  • 1/2 cup low fat cheddar cheese, shredded

Directions: 

  1.  Preheat oven to 210°C (fan forced oven). Line an oven tray with baking paper
  2. Place chopped cauliflower in a microwave-safe bowl. Cover and microwave on high for approximately 5 minutes or until very tender. Drain water out of the container and then process the cauliflower in a food processor until finely chopped.
  3. Combine cauliflower, egg, chilli flakes and 1/2 cup of cheese in a mixing bowl.
  4. Press cauliflower mixture firmly into the oven tray. Bake for 20 minutes or until golden.
  5. Once out of the oven, spread tomato paste over base and top with basil, chopped tomatoes, chicken and sprinkle cheese over the top. Bake for 7 to 10 minutes.

Enjoy!

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