Skip to content
Free Shipping: Domestic Orders $99+, International $249+
Free Shipping: Domestic Orders $99+, International $249+

The Single Dumbbell Workout

The Single Dumbbell Workout

By Personal Trainer, Megan Hinchley from ThrivePT

I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.

Perform the following pair of exercises by performing 10 reps of the first exercise and then 10 reps of the second exercise for a total of 3 rounds.

 

Gobelt Squat / Swing

 

Bent-over row / One-legged deadlift

Single arm floor press / Tricep overhead extension

 

Lunge with shoulder press / Russian twist

Website: thrivept.net/Facebook , Instagram

Previous article Surviving the festive season
Next article Warm-up Winter Workout

Cart (0)

Wishlist (0)

Free Shipping
Subtotal
or 4 interest-free installments of

Your Cart Is Empty

Your Cart Items

People Also Bought

Checkout Securely Selling fast. Order before they're gone!
Add Wishlist items to Cart Now to unlock 10% Discount
Offer expires in minutes
Subtotal
or 4 interest-free installments of

Your Wishlist Items

Selling fast. Order before they're gone!

People Also Bought