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The Single Dumbbell Workout

Julie New

Posted on August 19 2016

The Single Dumbbell Workout

By Personal Trainer, Megan Hinchley from ThrivePT

I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.

Perform the following pair of exercises by performing 10 reps of the first exercise and then 10 reps of the second exercise for a total of 3 rounds.


Gobelt Squat / Swing


Bent-over row / One-legged deadlift

Single arm floor press / Tricep overhead extension


Lunge with shoulder press / Russian twist

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