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  • August 19, 2016 Julie New

    The Single Dumbbell Workout

    Personal trainer, Megan Hinchley posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.

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  • April 19, 2016 Julie New

    No excuses workout

    Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. 

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  • March 6, 2016 Julie New

    Dumbbell Workout

    Personal Trainer from Thrive PT, Megan Hinchley, has posted a few workout ideas over the years and this year plans to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment.

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  • November 18, 2015 Julie New

    Balls of fire workout

    The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But Personal Trainer, Megan Hinchley, find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!

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