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Balls of fire workout

Julie New

Posted on November 18 2015

The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!

Have a stop watch ready. Perform the following exercises for 1 minute each, with a 1 minute rest at the end of the final exercise. Repeat for a total of 4 rounds.

Swiss ball sit-up

 Medicine ball slams

Swiss ball squats

 Medicine ball russian twist

Swiss ball lunges (30 seconds each side)

 Medicine ball push-ups

Note: This exercise can also be performed on your knees.

Swiss ball oblique sit-ups (30 seconds each side)

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