Be Blog
RSS-
Here is a recipe of one of my clients, that fits in to this healthy framework, and guess what? It is a delicious cheesecake!!
-
No excuses workout
Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room.
-
Coleslaw salad recipe
Personal Trainer, Megan Hinchley, makes this every week, as a go-to meal for when I don’t have any leftovers for lunch or have no other meals prepped. She really like this simple salad and it’s quick and easy to make.
-
Dumbbell Workout
Personal Trainer from Thrive PT, Megan Hinchley, has posted a few workout ideas over the years and this year plans to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment.
-
Banana protein pancake recipe
I like to ‘treat’ myself from time to time, but treats don’t have to be unhealthy. Below is a great pancake recipe I made this week. Author Megan Hinchley, Thrive PT -
Strawberry, fetta and cucumber salad recipe
Read nowThere is no better time to try out new salad recipes than in summer! Summer is also a great time for a wide variety of fresh fruit, and so personal trainer, Megan Hinchley from Thrive PT, loves to incorporate fruit into my salads