Swiss Ball Workout
The swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, everyone could benefit adding a couple of swiss ball exercises into their regime.
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Prehab: Staying mobile and injury free
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The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.
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Medicine ball madness
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Our in house personal trainer, Megan Hinchley, from Thrive PT highlights that medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!
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Healthy desserts – yum, yum!
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Desserts are generally seen as a ‘naughty treat’, but they don’t have to be! Personal Trainer, Megan Hinchley, from Thrive PT eats dessert most nights of the week. She loves sweet things! But desserts don’t have to be unhealthy, in fact they can be very highly nutritious!
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