Medicine ball madness

Our in house personal trainer, Megan Hinchley, from Thrive PT highlights that medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!

Try this one out for yourself.

5 rounds:

• 10 slams
• 10 swings
• 10 sit-up with wall throw
• 10 push-ups
• 10 russian twist
• 10 wall throws

Time yourself and aim to beat your time next time you do it!

Videos below of all the exercises 

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