Summer Berry Salad Recipe
Summer is a great time of year for an abundance of seasonal fruit, and right now there are plenty of berries in season. Choosing seasonally is an excellent way to get great tasting produce at a good price
Personal trainer, Megan Hinchley posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.
A full body work-out you can do at the gym or inside the comfort of your own home (with minimal equipment – a kettlebell and a medicine ball).
Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room.