Be Blog

A full body work-out you can do at the gym or inside the comfort of your own home (with minimal equipment – a kettlebell and a medicine ball).

Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. 

Personal Trainer, Megan Hinchley, makes this every week, as a go-to meal for when I don’t have any leftovers for lunch or have no other meals prepped. She really like this simple salad and it’s quick and easy to make.

Personal Trainer from Thrive PT, Megan Hinchley, has posted a few workout ideas over the years and this year plans to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment.

The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But Personal Trainer, Megan Hinchley, find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!

Personal Trainer, Megan Hinchley, has had many clients ask her over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.