Be Blog

I love omelettes. I have at-least one every day, sometimes two! You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture of a full egg and egg whites, omelettes can be a nutritious high protein, low fat meal.

The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.

Our in house personal trainer, Megan Hinchley, from Thrive PT highlights that medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!

Desserts are generally seen as a ‘naughty treat’, but they don’t have to be! Personal Trainer, Megan Hinchley, from Thrive PT eats dessert most nights of the week. She loves sweet things! But desserts don’t have to be unhealthy, in fact they can be very highly nutritious!