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Read nowHeavy lifting has many benefits and can help you reach your goals – whether it is to lose weight, tone up or increase your confidence! Personal Trainer, Megan Hinchley from Thrive PT incorporates heavy lifting into many of her client training programs and PT sessions, not because of her personal love for it, but because it helps in getting them results.
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Winter Warmer Workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house! Here is a 3 circiut workout form our in-house Personal Trainer Megan Hinchley.
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Swiss Ball Workout
Read nowThe swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, everyone could benefit adding a couple of swiss ball exercises into their regime. -
Prehab: Staying mobile and injury free
The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.
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Medicine ball madness
Our in house personal trainer, Megan Hinchley, from Thrive PT highlights that medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!