Winter Warmer Workout

Julie New

Posted on July 23 2015

Winter Warmer Workout

It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house!

Below is a workout you can do in your own lounge room. You can even do it in your pyjamas if you want to. That’s the beauty of exercising at home! Once you get started though, you may want to turn the heating down. You’ll be sweating in next to no time!

Website: , Instagram


Circuit 1: 4 rounds

20 body weight squats


10 push-ups


10 Body weight captains chair


Circuit 2: 4 rounds

20 body weight lunges (10 each side)


10 tricep dips


10 bicycle crunches


Circuit 3: 4 rounds

20 mountain climbers


10 body weight back-extensions


10 straight leg sit-ups

More Posts


Leave a comment