Banana protein pancake recipe
I like to ‘treat’ myself from time to time, but treats don’t have to be unhealthy. Below is a great pancake recipe I made this week. Author Megan Hinchley, Thrive PT
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Strawberry, fetta and cucumber salad recipe
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There is no better time to try out new salad recipes than in summer! Summer is also a great time for a wide variety of fresh fruit, and so personal trainer, Megan Hinchley from Thrive PT, loves to incorporate fruit into my salads
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Balls of fire workout
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The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But Personal Trainer, Megan Hinchley, find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!
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Dealing With Exercise Muscle Cramps And Stitches
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Personal Trainer, Megan Hinchley, has had many clients ask her over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.
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Quinoa Salad Recipe
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Personal Trainer Megan Hinchley, from Thrive PT is a big fan of Quinoa. It is a pseudo grain that unlike other grains, such as wheat and rice, it is high in protein and is considered a complete protein as it contains all nine essential amino acids. She loves this Quinoa Salad and wanted to share this great recipe with you. Enjoy! -
5 Reasons Why Women Should Lift Heavy
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Heavy lifting has many benefits and can help you reach your goals – whether it is to lose weight, tone up or increase your confidence! Personal Trainer, Megan Hinchley from Thrive PT incorporates heavy lifting into many of her client training programs and PT sessions, not because of her personal love for it, but because it helps in getting them results.
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