Personal Trainer, Megan Hinchley, has had many clients ask her over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.
Heavy lifting has many benefits and can help you reach your goals – whether it is to lose weight, tone up or increase your confidence! Personal Trainer, Megan Hinchley from Thrive PT incorporates heavy lifting into many of her client training programs and PT sessions, not because of her personal love for it, but because it helps in getting them results.
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house! Here is a 3 circiut workout form our in-house Personal Trainer Megan Hinchley.
I love omelettes. I have at-least one every day, sometimes two! You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture of a full egg and egg whites, omelettes can be a nutritious high protein, low fat meal.
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