There is no better time to try out new salad recipes than in summer! Summer is also a great time for a wide variety of fresh fruit, and so personal trainer, Megan Hinchley from Thrive PT, loves to incorporate fruit into my salads
Nutritious treats can be hard to find, so Personal Trainer Megan Hinchley, from Thrive PT, makes her own. These protein balls are delicious! Try them out yourself. But remember, even though they are packed with great nutrition, they are still a treat to…
Desserts are generally seen as a ‘naughty treat’, but they don’t have to be! Personal Trainer, Megan Hinchley, from Thrive PT eats dessert most nights of the week. She loves sweet things! But desserts don’t have to be unhealthy, in fact they can be very highly nutritious!
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