The non-cheesecake, cheesecake recipe
Here is a recipe of one of my clients, that fits in to this healthy framework, and guess what? It is a delicious cheesecake!!
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Coleslaw salad recipe
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Personal Trainer, Megan Hinchley, makes this every week, as a go-to meal for when I don’t have any leftovers for lunch or have no other meals prepped. She really like this simple salad and it’s quick and easy to make.
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Dumbbell Workout
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Personal Trainer from Thrive PT, Megan Hinchley, has posted a few workout ideas over the years and this year plans to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment.
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Banana protein pancake recipe
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I like to ‘treat’ myself from time to time, but treats don’t have to be unhealthy. Below is a great pancake recipe I made this week. Author Megan Hinchley, Thrive PT -
Swiss Ball Workout
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The swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, everyone could benefit adding a couple of swiss ball exercises into their regime. -
Prehab: Staying mobile and injury free
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The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.
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