Home Workout 1: No Equipment Needed

By Personal Trainer, Megan Hinchley from ThrivePT

This is the first of many home workouts Personal Trainer, Megan Hinchely will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos.

This is a fast paced workout that gets the heart pumping, and the best thing is, there is no equipment needed!

This is also a great workout to do with the whole family, for those of you who are home schooling kids right now!

Perform 4 to 6 rounds:

• 50 high knees
• 40 mountain climbers
• 30 split squats (15 a side)
• 20 running plank
• 10 push-ups
• 5 turkish get-ups (alternate sides each round)

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